Description
Indulge in the vibrant flavors of a Vegetable Frittata, a delightful dish that harmoniously blends fluffy eggs with an array of colorful vegetables. Ideal for breakfast, brunch, or a quick dinner, this frittata is not only simple to make but also highly customizable. Whether enjoyed warm or cold, every bite bursts with freshness and nutrition.
Ingredients
Scale
- 6 large eggs
- 1 cup diced bell peppers (mix of red and green)
- 2 cups fresh spinach, washed and chopped
- 1 medium onion, diced
- 1 cup shredded cheese (Feta or goat cheese recommended)
- Salt and pepper to taste
- 2 tsp olive oil
Instructions
- Preheat your oven to 375°F (190°C).
- In a large skillet, heat olive oil over medium heat. Sauté diced onion until translucent. Add bell peppers and spinach; cook until soft (about 5 minutes).
- In a mixing bowl, whisk eggs until frothy. Stir in sautéed vegetables, salt, pepper, and cheese.
- Pour the mixture back into the skillet or a greased baking dish. Bake for 20-25 minutes until puffed up and golden.
- Allow to cool slightly before slicing into wedges. Serve warm with fresh herbs or a light salad.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Brunch
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 1 slice (100g)
- Calories: 220
- Sugar: 2g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 14g
- Cholesterol: 370mg