Description
Peanut Butter Banana Overnight Oats are a quick and nutritious breakfast solution that combines creamy peanut butter, ripe bananas, and hearty rolled oats soaked in milk overnight. This easy-to-make dish is perfect for busy mornings, providing a delightful blend of flavors and textures that will keep you energized throughout the day. Simply prepare it the night before, and wake up to a delicious meal waiting for you!
Ingredients
Scale
- 1 cup rolled oats
- 2 cups milk (dairy or plant-based)
- 1/2 cup creamy peanut butter
- 1 ripe banana, sliced
- 2 tablespoons chia seeds
- 2 tablespoons honey or maple syrup
Instructions
- In a medium bowl or jar, combine rolled oats, chia seeds, and peanut butter.
- Pour in the milk and mix thoroughly until well combined.
- Stir in honey or maple syrup until evenly distributed.
- Gently fold in the sliced banana without mashing it.
- Cover the bowl or jar and refrigerate overnight.
- In the morning, stir the mixture; add more milk if desired for consistency. Top with extra banana slices or nuts if preferred.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No cooking required
- Cuisine: American
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 450
- Sugar: 20g
- Sodium: 170mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 61g
- Fiber: 10g
- Protein: 15g
- Cholesterol: 0mg