Description
Zucchini Ratatouille Niçoise is a vibrant and wholesome dish that captures the essence of Mediterranean cuisine. Bursting with fresh flavors, this ratatouille features tender zucchini, juicy tomatoes, and fragrant herbs, making it perfect for family gatherings or dinner parties. Easy to prepare, it serves beautifully as a standalone meal or paired with crusty bread or pasta. Enjoy the taste of summer in every bite!
Ingredients
Scale
- 2 medium zucchini, diced
- 2 ripe tomatoes, chopped
- 1 red bell pepper, diced
- 1 eggplant, cubed
- 3 cloves garlic, minced
- 1/4 cup fresh basil, chopped
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Wash and dice all vegetables into bite-sized pieces.
- In a large skillet over medium heat, heat olive oil and sauté minced garlic until fragrant (about 1 minute).
- Add zucchini, bell pepper, and eggplant to the skillet; stir until they soften (approximately 5 minutes).
- Gently fold in tomatoes and season with salt and pepper; allow to simmer for about 10 minutes.
- Stir in fresh basil just before serving.
- Serve warm or at room temperature; drizzle with extra virgin olive oil if desired.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 150
- Sugar: 6g
- Sodium: 180mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg