Description
Authentic Hawaiian Huli Huli is a mouthwatering grilled chicken dish that captures the essence of tropical flavors. Marinated in a perfect blend of sweet pineapple juice, savory soy sauce, and aromatic garlic and ginger, this dish delivers a delightful smoky char with every bite. Ideal for summer BBQs or family gatherings, Huli Huli transforms any meal into a mini-vacation to Hawaii.
Ingredients
Scale
- 2 lbs boneless skinless chicken thighs
- 1 cup fresh pineapple juice
- 1/2 cup low-sodium soy sauce
- 1/4 cup brown sugar
- 4 garlic cloves, minced
- 1-inch piece ginger root, grated
- 3 green onions, finely chopped (for garnish)
Instructions
- Prepare the Marinade: In a large bowl, whisk together pineapple juice, soy sauce, brown sugar, minced garlic, and grated ginger until well combined.
- Marinate the Chicken: Add chicken thighs to the marinade, ensuring each piece is coated. Cover and refrigerate for at least one hour or overnight for deeper flavor.
- Preheat Your Grill: Heat your grill to medium-high (about 400°F).
- Grill the Chicken: Remove chicken from marinade (reserve marinade). Grill thighs for approximately six minutes per side or until they reach 165°F internal temperature, basting with reserved marinade during the last few minutes.
- Let It Rest: Transfer grilled chicken to a platter and let it rest for five minutes.
- Serve: Garnish with chopped green onions and serve with steamed rice or salad.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Category: Main
- Method: Grilling
- Cuisine: Hawaiian
Nutrition
- Serving Size: 1 piece of chicken (approximately 170g)
- Calories: 290
- Sugar: 7g
- Sodium: 740mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 0g
- Protein: 26g
- Cholesterol: 110mg