Description
Zucchini comes alive in this vibrant Easy Chinese Zucchini Recipe, where tender slices are sautéed to perfection in a savory blend of low-sodium soy sauce, garlic, and toasted sesame oil. In just 20 minutes, you can create a visually stunning dish that is both healthy and bursting with flavor. Perfect as a side or light main course, this recipe is ideal for busy weeknights or gatherings, showcasing the freshness of zucchini while embracing the essence of Chinese cuisine.
Ingredients
Scale
- 2 medium zucchinis (about 400g), sliced into half-moons
- 2 cloves garlic, minced
- 3 tablespoons low-sodium soy sauce
- 1 tablespoon toasted sesame oil
- 2 green onions, thinly sliced for garnish
Instructions
- Wash zucchinis under cold water, trim ends, and slice into half-moons.
- Heat sesame oil in a large skillet over medium-high heat until shimmering.
- Add minced garlic and sauté for about 30 seconds until fragrant.
- Add zucchini to the skillet and stir-fry for approximately 5 minutes until they start to soften but remain slightly crunchy.
- Pour in soy sauce and toss to combine; cook for an additional 2 minutes.
- Transfer to a serving platter, garnish with green onions, and serve immediately.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Side
- Method: Sautéing
- Cuisine: Chinese
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 98
- Sugar: 3g
- Sodium: 410mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg