Description
Canned bell peppers are a delightful and convenient way to infuse your meals with color and flavor. This easy recipe combines sautéed onions, garlic, and jarred bell peppers to create a versatile side dish or filling that perfectly complements any meal. Ideal for busy weeknights or when entertaining guests, this dish can be prepared in just minutes while delivering bold flavors that will impress everyone at the table.
Ingredients
Scale
- 1 can of bell peppers (any color)
- 1 medium onion, chopped
- 2 garlic cloves, minced
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- Salt and pepper to taste
Instructions
- Drain the canned bell peppers and chop them into bite-sized pieces.
- In a skillet over medium heat, heat olive oil. Add chopped onions and sauté until translucent.
- Stir in minced garlic and cook for an additional minute.
- Add the chopped bell peppers and mix well.
- Sprinkle oregano, season with salt and pepper, and cook for about 5 minutes to let flavors meld.
- Serve hot as a side dish or use as a filling for wraps or sandwiches.
Notes
For extra heat, add crushed red pepper flakes during cooking.
Garnish with fresh herbs like parsley or basil before serving for enhanced flavor.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Side Dish
- Method: Sautéing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 75
- Sugar: 4g
- Sodium: 220mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg