Description
Savor the delightful combination of juicy chicken breasts and crisp-tender broccoli in this Easy Chicken and Broccoli Recipe. Perfect for busy weeknights, this dish features a sweet-savory honey soy sauce that elevates your meal with minimal effort. Not only is it quick to prepare, but it’s also versatile, allowing you to customize with your favorite vegetables or sauces. Bring the family together with this nutritious, delicious dish that’s sure to impress!
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lb)
- 3 cups fresh broccoli florets
- 4 cloves fresh garlic, minced
- 2 tbsp olive oil
- 1/4 cup low-sodium soy sauce
- 2 tbsp honey
Instructions
- Prepare the ingredients by chopping broccoli into bite-sized florets and mincing garlic.
- Heat olive oil in a large skillet over medium heat. Add seasoned chicken breasts and cook for 5-7 minutes on each side until golden brown and cooked through (internal temperature should reach 165°F).
- Add minced garlic and broccoli florets to the skillet, sautéing for an additional 3-4 minutes until broccoli is bright green and tender-crisp.
- In a small bowl, whisk together soy sauce and honey. Pour over the chicken and broccoli mixture, allowing it to simmer for about a minute.
- Serve hot, optionally over rice or noodles.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup (280g)
- Calories: 320
- Sugar: 6g
- Sodium: 720mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 21g
- Fiber: 3g
- Protein: 38g
- Cholesterol: 100mg