Description
Chicken Taco Dump Dinner is a vibrant and flavorful one-pan meal that elevates your weeknight dining into a festive experience. This easy-to-make dish features tender chicken, colorful bell peppers, and zesty taco seasoning, all baked to perfection. Perfect for busy evenings or casual gatherings, you can personalize it with your favorite toppings for an extra burst of flavor. In just one baking dish, enjoy a satisfying meal that delivers maximum taste with minimal effort.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 2 cups bell peppers, chopped (red, yellow, or green)
- 1 packet (1 oz) taco seasoning
- 1 can (15 oz) black beans, drained and rinsed
- 1 cup corn (frozen or canned)
- 1 cup salsa
- 1.5 cups shredded cheese (cheddar and Monterey Jack mix)
Instructions
- Preheat oven to 400°F (200°C). Grease a baking dish with nonstick spray.
- Place chicken breasts in the baking dish and sprinkle taco seasoning evenly over them.
- Scatter chopped bell peppers, black beans, and corn over the chicken.
- Pour salsa over the entire mixture for even coverage.
- Top with shredded cheese.
- Bake for 25-30 minutes until the chicken is cooked through and bubbly.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: Mexican
Nutrition
- Serving Size: 1/6 of the recipe (approximately 265g)
- Calories: 350
- Sugar: 5g
- Sodium: 720mg
- Fat: 12g
- Saturated Fat: 7g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 9g
- Protein: 30g
- Cholesterol: 90mg