Description
Easy Low Calorie High Protein Creamy Chilli Chicken Enchiladas offer a delightful blend of flavor and nutrition, making them an ideal choice for anyone seeking a satisfying yet healthy meal. These enchiladas feature tender, shredded chicken wrapped in warm tortillas and smothered in a creamy, spicy sauce, all while keeping calories low. Perfect for busy weeknights or casual gatherings, this quick and easy recipe can be customized to suit your taste preferences. Serve these delicious enchiladas as a guilt-free meal that your whole family will love!
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts
- 2 cloves fresh garlic
- 4 oz reduced-fat cream cheese
- 2 tsp chili powder
- Whole wheat or corn tortillas
- 1 cup low-sodium chicken broth
- ½ cup light sour cream
Instructions
- Preheat oven to 375°F (190°C) and lightly spray a baking dish with nonstick cooking spray.
- In a skillet over medium heat, cook seasoned chicken breasts in olive oil for 6-8 minutes per side until fully cooked. Shred the chicken.
- In a bowl, mix softened cream cheese, minced garlic, and chili powder; gradually add chicken broth until smooth.
- Spread some sauce on the bottom of the baking dish. Fill each tortilla with shredded chicken, drizzle with more sauce, and roll them up.
- Place the rolled tortillas seam-side down in the dish, pour remaining sauce on top, cover with foil, and bake for 20 minutes.
- Let cool slightly before serving; garnish with cilantro or avocado if desired.
Notes
For extra flavor, marinate the shredded chicken overnight with spices.
Substitute corn tortillas for gluten-free options or use dairy-free cheese for a vegan version.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Baking
- Cuisine: Mexican
Nutrition
- Serving Size: 1 enchilada (150g)
- Calories: 270
- Sugar: 2g
- Sodium: 450mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 75mg