Description
Elevate your gut health with these vibrant and flavorful vegan probiotic recipes. Packed with tangy fermented ingredients, this dish not only supports digestive wellness but also delights your palate. Perfect as a side or in meal prep, these simple recipes make it easy to enjoy the benefits of probiotics without sacrificing taste. Dive into the world of healthful eating where flavor meets nutrition!
Ingredients
Scale
- 2 cups green or purple cabbage, finely shredded
- 1 cup organic carrots, grated
- 1 tablespoon coarse sea salt
- 3 cloves garlic, minced
- 1 teaspoon fresh ginger, grated (optional)
- Fresh herbs (like dill or thyme) to taste (optional)
Instructions
- Wash and chop the cabbage and carrots into thin strips.
- In a large bowl, combine vegetables with sea salt and massage until they soften and release juices.
- Stir in minced garlic, ginger, and herbs if using.
- Pack tightly into clean mason jars, leaving about an inch of space at the top.
- Cover loosely with a lid or cheesecloth and let ferment in a cool dark place for about one week, tasting daily until tangy.
- Once ready, seal jars tightly and refrigerate. Enjoy as a side dish or mixed into salads.
- Prep Time: 15 minutes
- Cook Time: N/A
- Category: Side Dish
- Method: Fermenting
- Cuisine: Vegan
Nutrition
- Serving Size: 1/2 cup (100g)
- Calories: 35
- Sugar: 3g
- Sodium: 550mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 1g
- Cholesterol: 0mg