Description
Vegetable Tian is a delightful Mediterranean dish that showcases layers of fresh, seasonal vegetables like zucchini, eggplant, and tomatoes, all baked to perfection. This colorful and healthy recipe not only pleases the eye but also tantalizes the taste buds with its vibrant flavors. Perfect as a side or a main course, Vegetable Tian is easy to prepare, making it an ideal choice for gatherings or cozy family dinners. Get ready to impress your guests with this elegant yet simple dish that highlights the best of summer produce.
Ingredients
Scale
- 2 medium zucchinis
- 1 medium eggplant
- 3 ripe tomatoes
- 1 red onion
- 3 tablespoons extra virgin olive oil
- Fresh thyme and basil
Instructions
- Preheat oven to 375°F (190°C) and grease a baking dish.
- Thinly slice zucchinis, eggplant, tomatoes, and red onion to about ¼ inch thick.
- Layer the vegetables alternately in the dish.
- Drizzle with olive oil and sprinkle with salt, pepper, and herbs.
- Cover with foil and bake for 30 minutes. Remove foil and bake for another 15-20 minutes until tender.
- Let cool slightly before serving.
Notes
For added richness, sprinkle grated cheese on top during the last few minutes of baking.
Feel free to experiment with other seasonal vegetables or spices for personalization.
- Prep Time: 20 minutes
- Cook Time: 50 minutes
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 slice (150g)
- Calories: 120
- Sugar: 4g
- Sodium: 200mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg