Description
Black bean recipes are a delicious and nutritious option for any meal. This easy dish features tender black beans simmered with aromatic spices and vibrant veggies, finished with a zesty lime juice kick. Perfect for tacos, bowls, or as a hearty side, this recipe brings warmth and satisfaction while being rich in protein and fiber.
Ingredients
Scale
- 2 cans (15 oz each) low-sodium black beans, rinsed
- 1 medium yellow onion, diced
- 3 cloves garlic, minced
- 1 red bell pepper, diced
- 2 tsp ground cumin
- 1 tsp smoked paprika
- 2 tbsp olive oil
- Juice of 1 lime
- Salt and pepper to taste
Instructions
- Heat olive oil in a large skillet over medium heat. Sauté diced onion and bell pepper until softened (about 5 minutes).
- Add minced garlic and cook for an additional minute until fragrant.
- Stir in ground cumin, smoked paprika, salt, and pepper; cook for one more minute.
- Add rinsed black beans to the skillet and stir well to combine.
- Pour in ½ cup water or vegetable broth and bring to a gentle simmer for about 10 minutes.
- Remove from heat and stir in fresh lime juice before serving.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Mexican
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 210
- Sugar: 1g
- Sodium: 350mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 13g
- Protein: 10g
- Cholesterol: 0mg