Description
5-Minute Protein Peanut Butter Energy Bites are the ultimate quick snack, perfect for busy days. These no-bake treats combine the rich flavors of natural peanut butter with wholesome rolled oats and a hint of sweetness from honey or maple syrup. Packed with protein and ready in just five minutes, they provide a satisfying energy boost anytime you need it. Customize with your favorite mix-ins like chocolate chips or dried fruits for a delicious, guilt-free pick-me-up that your taste buds will love!
Ingredients
Scale
- 1 cup natural peanut butter
- 1 cup rolled oats
- 1/4 cup honey or maple syrup
- 1 scoop (30g) protein powder (vanilla or chocolate)
- 1/3 cup mini chocolate chips
Instructions
- Gather all ingredients in a mixing bowl.
- Combine peanut butter, rolled oats, honey (or maple syrup), and protein powder until well mixed.
- Fold in mini chocolate chips until evenly distributed.
- Roll the mixture into 1-inch balls using your hands.
- Place on a parchment-lined baking sheet and refrigerate for 30 minutes to firm up.
- Store in an airtight container and enjoy as needed.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-bake
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 90
- Sugar: 5g
- Sodium: 50mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 3g
- Cholesterol: 0mg