Description
High-Protein Overnight Oats are a delicious and nutritious breakfast option that will kickstart your day with energy and flavor. This easy-to-make meal combines rolled oats with Greek yogurt and chia seeds, creating a creamy texture that’s both satisfying and customizable. Perfect for busy mornings, simply prepare the night before, top with your favorite fruits or nuts in the morning, and enjoy a wholesome breakfast that keeps you feeling full and focused throughout the day.
Ingredients
Scale
- 1 cup rolled oats
- 1/2 cup Greek yogurt
- 1/2 cup milk (dairy or plant-based)
- 2 tbsp chia seeds
- 1 tbsp honey or maple syrup (adjust to taste)
- 1/2 tsp cinnamon
Instructions
- In a mixing bowl, combine rolled oats, chia seeds, and cinnamon.
- In another bowl or jar, mix Greek yogurt, milk, and honey until smooth.
- Pour the wet mixture over the dry ingredients and stir gently to combine.
- Transfer to an airtight container or jars and refrigerate overnight.
- In the morning, top with fresh fruits or nuts before serving.
- Prep Time: 10 minutes
- Cook Time: none
- Category: Breakfast
- Method: No Cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 15g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 9g
- Protein: 18g
- Cholesterol: 10mg