Description
Fiery Pineapple Chicken is a vibrant dish that combines sweet and spicy flavors for a mouthwatering experience. Tender chicken thighs marinated in a zesty blend of soy sauce, honey, and fresh pineapple create a delightful meal perfect for summer barbecues or quick weeknight dinners. In just 30 minutes, you can transform simple ingredients into an impressive culinary masterpiece that will tantalize your taste buds and impress your guests.
Ingredients
Scale
- 1 lb boneless skinless chicken thighs
- 1 cup fresh pineapple, diced
- 4 garlic cloves, minced
- 1 tsp red chili flakes (adjust for spice level)
- ¼ cup low-sodium soy sauce
- 2 tbsp honey
- 2 tbsp fresh lime juice
Instructions
- In a large bowl, whisk together soy sauce, honey, minced garlic, lime juice, and red chili flakes to create the marinade.
- Add chicken thighs to the marinade and coat thoroughly. Cover and refrigerate for at least one hour or overnight for enhanced flavor.
- Preheat your grill to medium-high heat or your oven to 400°F (200°C).
- Grill or bake the marinated chicken for approximately 6-8 minutes per side until fully cooked (internal temperature of 165°F/75°C). For added flavor, grill fresh pineapple slices alongside.
- Let the chicken rest for five minutes before slicing. Serve with grilled pineapple and drizzle with leftover marinade.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Grilling/Baking
- Cuisine: Tropical
Nutrition
- Serving Size: 1 piece (170g)
- Calories: 320
- Sugar: 12g
- Sodium: 680mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 1g
- Protein: 34g
- Cholesterol: 120mg