Description
Oven-Seared Salmon With Corn and Tomatoes is a vibrant, easy-to-make dish that showcases tender salmon fillets paired with the sweetness of corn and the juiciness of cherry tomatoes. This delightful recipe is perfect for impressing guests or enjoying a cozy family dinner. With minimal prep time and an explosion of flavors, it’s destined to become a favorite on your dining table.
Ingredients
Scale
- 4 skinless salmon fillets (6 oz each)
- 1 cup fresh corn (or 1 can, drained)
- 1 cup cherry tomatoes, halved
- 2 tbsp extra virgin olive oil
- 3 cloves garlic, minced
- Juice of 1 lemon
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- Spray a baking dish with nonstick cooking spray or lightly coat it with olive oil.
- Place salmon fillets in the baking dish. Drizzle with olive oil, sprinkle with minced garlic, salt, and pepper.
- Scatter corn and halved cherry tomatoes around the salmon. Squeeze lemon juice over everything.
- Bake for 15-20 minutes until the salmon flakes easily with a fork and tomatoes are roasted.
- Serve on plates, drizzling any remaining juices from the baking dish over each portion.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 fillet with vegetables (approx. 300g)
- Calories: 350
- Sugar: 3g
- Sodium: 80mg
- Fat: 22g
- Saturated Fat: 4g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 90mg