Description
Barbecue Meatball Bowls with Avocado Goddess Sauce deliver a mouthwatering combination of smoky meatballs and creamy avocado sauce, making them the perfect dish for any gathering or weeknight dinner. These bowls are visually stunning and simple to prepare, allowing you to impress your family and friends without the fuss of complicated cooking. Dive into this flavor-packed experience that will leave everyone asking for more!
Ingredients
Scale
- 1 lb ground beef (80/20)
- 1/2 cup plain breadcrumbs
- 3/4 cup barbecue sauce (divided)
- 1/4 cup fresh parsley (chopped)
- 2 ripe avocados
- 2 tbsp lemon juice (freshly squeezed)
- 1/2 cup plain Greek yogurt
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- In a large bowl, mix ground beef, breadcrumbs, half of the barbecue sauce, chopped parsley, salt, and pepper until just combined.
- Roll mixture into golf-ball-sized meatballs and place on a parchment-lined baking sheet.
- Bake for about 20 minutes until browned and cooked through; brush with remaining barbecue sauce during the last few minutes.
- While meatballs bake, blend avocados, lemon juice, Greek yogurt, salt, and pepper until smooth.
- Assemble bowls by spooning rice or quinoa into each bowl, topping with meatballs and avocado sauce.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Baking
Nutrition
- Serving Size: 1 bowl (approximately 300g)
- Calories: 520
- Sugar: 8g
- Sodium: 600mg
- Fat: 28g
- Saturated Fat: 10g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 7g
- Protein: 30g
- Cholesterol: 100mg