Description
Cabbage-Wrapped Keto Dumplings are a delightful low-carb twist on traditional dumplings, featuring savory fillings enveloped in tender cabbage leaves. Perfect for family dinners or impressing guests, these flavorful bites are not only nutritious but also simple to prepare. Each dumpling offers a satisfying taste experience that will have everyone coming back for seconds.
Ingredients
Scale
- 1 head green cabbage
- 1 lb ground meat (beef, pork, or chicken)
- 3 cloves garlic, minced
- 1 medium onion, finely chopped
- 2 tbsp low-sodium soy sauce
- 1 large egg
- 1 tsp salt
- ½ tsp black pepper
- ½ tsp ginger
Instructions
- Prepare the cabbage: Boil water in a large pot and blanch about 8 cabbage leaves for 2-3 minutes until softened. Drain and cool.
- Make the filling: In a bowl, combine ground meat, garlic, onion, soy sauce, egg, salt, pepper, and ginger. Mix thoroughly.
- Assemble the dumplings: Place two tablespoons of filling on each cabbage leaf, fold in the sides, and roll tightly.
- Cook the dumplings: Heat olive oil in a skillet over medium heat. Cook dumplings seam-side down for 5-7 minutes until browned. Add a splash of water, cover with a lid, and steam for another 10 minutes on low heat.
- Serve: Drizzle with extra soy sauce or your favorite dipping sauce.
- Prep Time: 20 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Frying
- Cuisine: Keto
Nutrition
- Serving Size: 2 dumplings (150g)
- Calories: 300
- Sugar: 2g
- Sodium: 450mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 24g
- Cholesterol: 100mg