Description
Chickpea Feta Avocado Salad is a refreshing and nutritious dish bursting with Mediterranean flavors. This vibrant salad features creamy avocado, crunchy chickpeas, and tangy feta cheese, creating a delightful blend of textures and tastes. Perfect for picnics, barbecues, or as a light meal, this easy-to-make salad is sure to impress your family and friends while keeping your healthy eating goals on track.
Ingredients
Scale
- 1 can (15 oz) chickpeas, rinsed and drained
- 1 cup crumbled feta cheese
- 1 ripe avocado, diced
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, chopped
- 1/2 medium red onion, thinly sliced
- 1/4 cup fresh parsley, chopped
- 2 tbsp lemon juice
Instructions
- Rinse and drain the chickpeas.
- Chop the avocado, halve the cherry tomatoes, chop the cucumber, slice the onion, and chop the parsley.
- In a large bowl, combine chickpeas, avocado, tomatoes, cucumber, onion, and parsley.
- Top with crumbled feta cheese and drizzle with lemon juice.
- Gently toss everything together until well mixed but not mushy.
- Serve immediately or refrigerate for up to three days.
- Prep Time: 15 minutes
- Cook Time: None
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 290
- Sugar: 3g
- Sodium: 540mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 20mg