Description
Harvest Chicken Salad is a vibrant and healthy dish that brings together tender chicken, crisp mixed greens, and seasonal fruits for a delightful explosion of flavors. Tossed in a tangy dressing made from olive oil, balsamic vinegar, and honey, this salad is perfect for family gatherings or a light lunch with friends. With its colorful ingredients and satisfying taste, Harvest Chicken Salad celebrates autumn in every bite.
Ingredients
Scale
- 3 boneless, skinless chicken breasts (about 1.5 pounds)
- 5 cups mixed greens (arugula, spinach, romaine)
- 1 large Granny Smith apple, thinly sliced
- 1/2 cup dried cranberries
- 1/2 cup walnuts, toasted
- 1/4 cup extra virgin olive oil
- 3 tbsp balsamic vinegar
- 2 tsp honey
- Salt and pepper to taste
Instructions
- Preheat your oven to 375°F (190°C). Place seasoned chicken breasts on a baking sheet lined with parchment paper and bake for about 20-25 minutes until cooked through.
- Let the chicken cool for five minutes before slicing it into bite-sized pieces.
- In a small bowl, whisk together olive oil, balsamic vinegar, honey, salt, and pepper until well-combined.
- In a large bowl, combine mixed greens, sliced apples, dried cranberries, walnuts, and sliced chicken. Drizzle generously with dressing.
- Toss gently to ensure all ingredients are coated in the dressing.
- Serve immediately for the freshest experience.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Salad
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approximately 300g)
- Calories: 450
- Sugar: 14g
- Sodium: 220mg
- Fat: 25g
- Saturated Fat: 3g
- Unsaturated Fat: 21g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 70mg