Description
Meal Prep Chicken is your ticket to flavorful, healthy meals without the fuss. Infused with savory spices and a delightful sweet-savory sauce, this dish transforms boneless, skinless chicken breasts into a meal prep superstar. Perfect for busy weeknights or meal planning, this recipe is easy to customize with your favorite ingredients. Enjoy tender, juicy chicken that’s ready to pair with your choice of sides for a delicious dinner that fits right into your busy lifestyle.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 2 tbsp olive oil
- 2 tsp garlic powder
- 2 tsp paprika
- 1 tsp dried oregano
- 1/4 cup low-sodium soy sauce
- 2 tbsp honey
Instructions
- Preheat oven to 400°F (200°C). Prepare a non-stick baking dish with cooking spray.
- In a bowl, combine chicken breasts with olive oil, garlic powder, paprika, oregano, salt, and pepper. Massage the spices into the chicken.
- In another bowl, whisk together soy sauce and honey until blended.
- Place seasoned chicken in the baking dish and drizzle half of the sauce over it. Bake for 25-30 minutes until the internal temperature reaches 165°F.
- Let rest for 5 minutes before slicing and serving with remaining sauce drizzled on top.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast (approximately 6 oz)
- Calories: 280
- Sugar: 3g
- Sodium: 590mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 0g
- Protein: 42g
- Cholesterol: 125mg