Description
Miso Sesame Dense Bean Salad is a colorful and nutritious dish that combines the earthiness of miso paste with the delightful crunch of mixed beans and fresh vegetables. This vibrant salad is perfect for picnics, light dinners, or as a stunning side at gatherings. Packed with flavor and easy to prepare, it’s sure to impress your guests while satisfying your cravings for something wholesome and delicious.
Ingredients
Scale
- 1 cup mixed beans (black beans, chickpeas, kidney beans)
- 2 tbsp white miso paste
- 2 tbsp toasted sesame oil
- 1 tbsp rice vinegar
- 1 cup bell peppers, chopped
- 1/2 cup green onions, chopped
- 2 tbsp toasted sesame seeds
Instructions
- Rinse and drain the mixed beans thoroughly.
- In a bowl, whisk together the miso paste, sesame oil, rice vinegar, and a splash of water until smooth.
- Finely chop the bell peppers and green onions.
- In a large bowl, combine the drained beans, chopped vegetables, and dressing. Toss gently to coat all ingredients.
- Sprinkle with toasted sesame seeds for added crunch.
- Chill the salad in the refrigerator for at least 30 minutes before serving to allow flavors to meld.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No-Cook
- Cuisine: Japanese
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 280
- Sugar: 3g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg