Description
Egg bites with cottage cheese are a flavorful and nutritious breakfast option that combines fluffy eggs and creamy cottage cheese for a satisfying start to your day. Packed with vibrant vegetables like spinach and red bell peppers, these bites are easy to prepare and perfect for meal prep or brunch gatherings. Their customizable nature allows you to add your favorite ingredients, ensuring a delicious experience that caters to all taste preferences. With their rich flavors and appealing presentation, these egg bites will make every morning feel special.
Ingredients
Scale
- 6 large eggs
- 1 cup cottage cheese
- 1 cup shredded sharp cheddar cheese
- 1 cup chopped spinach (fresh or frozen)
- ½ medium red bell pepper, finely diced
- Salt and pepper to taste
Instructions
- Preheat the oven to 350°F (175°C). Grease ramekins or a muffin tin.
- In a large mixing bowl, whisk together the eggs and cottage cheese until smooth.
- Stir in the cheddar cheese, spinach, diced red bell pepper, salt, and pepper until well combined.
- Pour the mixture into prepared ramekins or muffin tin slots, filling them about three-quarters full.
- Bake for 20-25 minutes or until puffed and golden brown on top.
- Let cool slightly before serving. Garnish with fresh herbs if desired.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 egg bite (60g)
- Calories: 95
- Sugar: 2g
- Sodium: 220mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 9g
- Cholesterol: 150mg