Description
Cabbage and Cucumber Salad is a refreshing blend of crunchy green cabbage and crisp cucumbers, tossed in a zesty dressing. This vibrant salad is perfect for summer gatherings or as a healthy side dish for any meal. Packed with nutrients and bursting with flavor, it’s quick to prepare—making it an ideal choice for busy days. Customize it with your favorite herbs or add-ins for a personal touch. Enjoy this delightful medley that not only satisfies your taste buds but also supports your wellness journey!
Ingredients
Scale
- 4 cups green cabbage, thinly sliced
- 2 cups cucumbers, thinly sliced
- 1 cup red onion, thinly sliced
- 1/4 cup fresh parsley, chopped
- 1/4 cup olive oil
- 2 tablespoons apple cider vinegar
- 1 tablespoon honey or maple syrup
- Salt and pepper to taste
Instructions
- Wash all vegetables thoroughly. Remove any wilted outer leaves from the cabbage and slice it into thin strips.
- Slice cucumbers into rounds or half-moons.
- Thinly slice the red onion; soak in cold water for a milder flavor if desired.
- In a small bowl, whisk together olive oil, apple cider vinegar, honey or maple syrup, salt, and pepper.
- In a large mixing bowl, combine cabbage, cucumbers, parsley, and red onion. Pour the dressing over the top.
- Gently toss until evenly coated. Let sit for about 10 minutes before serving.
Notes
For added crunch, consider adding sunflower seeds or nuts.
Customize flavors by incorporating spices like cumin or dill.
Avoid overdressing; start with less dressing and add more as needed.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Fresh
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 105
- Sugar: 5g
- Sodium: 300mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg