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Refreshing Summer Salad


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  • Author: Joseph
  • Total Time: 0 hours
  • Yield: Serves 4

Description

Experience the essence of summer with this vibrant salad, featuring crisp mixed greens, juicy cherry tomatoes, and refreshing cucumbers, all tossed in a zesty homemade dressing. Perfect for picnics or casual barbecues, this dish is not just a meal; it’s a celebration of fresh flavors. With each bite, enjoy a delightful crunch that will leave your taste buds dancing.


Ingredients

Scale
  • 4 cups fresh mixed greens (arugula, spinach, romaine)
  • 1 cup cherry tomatoes, halved
  • 1 medium cucumber, diced
  • 1/4 medium red onion, thinly sliced
  • 1 bell pepper (any color), sliced
  • 3 tbsp extra virgin olive oil
  • 2 tbsp balsamic vinegar
  • 1 tsp honey
  • Salt and pepper to taste

Instructions

  1. Wash and dry all vegetables thoroughly.
  2. Chop the cherry tomatoes and cucumber into bite-sized pieces. Slice the red onion and bell pepper.
  3. In a large bowl, add mixed greens and layer with chopped vegetables.
  4. In a small bowl, whisk together olive oil, balsamic vinegar, honey, salt, and pepper until emulsified.
  5. Drizzle dressing over salad just before serving and toss gently to combine.
  6. Serve immediately or chill for a refreshing experience.
  • Prep Time: 15 minutes
  • Cook Time: None
  • Category: Salad
  • Method: No cooking
  • Cuisine: American

Nutrition

  • Serving Size: 1 large bowl (250g)
  • Calories: 180
  • Sugar: 6g
  • Sodium: 120mg
  • Fat: 14g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 16g
  • Fiber: 4g
  • Protein: 3g
  • Cholesterol: 0mg