Description
Avocado egg toast is a nutritious and delicious breakfast option that perfectly balances creamy avocado and protein-rich eggs on crispy bread. This dish is simple to prepare, making it ideal for busy mornings or leisurely weekends. With vibrant colors and endless topping possibilities, avocado egg toast not only satisfies your taste buds but also adds a burst of health to your day. Elevate your breakfast routine with this delightful meal that’s as good for you as it is indulgent.
Ingredients
Scale
- 2 ripe avocados (about 400g)
- 4 large eggs
- 4 slices whole grain bread (about 240g)
- 1 tsp salt (5g)
- 1/2 tsp black pepper (1g)
- 2 tsp lemon juice (10g)
Instructions
- Toast the bread until golden brown.
- While the bread is toasting, cut avocados in half, remove the pit, and scoop the flesh into a bowl. Mash with lemon juice, salt, and pepper until smooth yet chunky.
- In a non-stick skillet over medium heat, cook eggs sunny-side up or scrambled until desired doneness.
- Spread mashed avocado generously on each slice of toasted bread and top with an egg.
- Sprinkle with additional seasoning if desired and enjoy!
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: Toasting/Frying
- Cuisine: American
Nutrition
- Serving Size: 1 slice of avocado egg toast
- Calories: 350
- Sugar: 1g
- Sodium: 360mg
- Fat: 22g
- Saturated Fat: 4g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 186mg