Description
Experience the deliciousness of a classic burger without the guilt! This healthy burger bowls recipe features lean ground beef, vibrant veggies, and a creamy dressing, all beautifully assembled in a bowl. Perfect for lunch or dinner, these bowls are not only easy to customize but also ideal for meal prep. Enjoy the flavors of summer barbecues any day of the year!
Ingredients
Scale
- 1 lb lean ground beef
- 1 cup cooked brown rice or quinoa
- 1 cup cherry tomatoes, halved
- 2 cups shredded lettuce (romaine or iceberg)
- 1 cup shredded cheddar cheese
- ½ cup sliced pickles
- ½ cup Greek yogurt
- 2 tbsp ketchup
Instructions
- Cook brown rice or quinoa according to package instructions (15-20 minutes).
- In a skillet over medium heat, cook ground beef until browned (7-10 minutes). Drain excess fat.
- Season cooked beef with salt, pepper, and garlic powder to taste.
- Assemble bowls: start with a layer of warm rice/quinoa, then add browned beef, lettuce, cherry tomatoes, cheese, and pickles.
- Mix Greek yogurt and ketchup in a small bowl; drizzle over assembled bowls.
- Serve immediately and enjoy!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 550
- Sugar: 6g
- Sodium: 680mg
- Fat: 30g
- Saturated Fat: 12g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 5g
- Protein: 36g
- Cholesterol: 85mg