Description
Sausage and Kale Soup is the ultimate comfort food, perfect for chilly days. This hearty dish combines savory Italian sausage with fresh kale, creating a delightful balance of flavors that warms the soul. Packed with nutrition and easy to prepare, it’s a one-pot wonder that will fill your kitchen with inviting aromas. Ideal for family dinners or impressing guests, this soup is sure to become a beloved staple in your home.
Ingredients
Scale
- 1 lb Italian sausage
- 4 cups kale, chopped
- 1 medium onion, diced
- 4 cloves garlic, minced
- 6 cups low-sodium vegetable broth
- 2 medium carrots, sliced
- 2 medium potatoes, diced (Yukon Gold or Russet)
- Salt and pepper to taste
- 1 tsp red pepper flakes (optional)
Instructions
- Heat a large pot over medium heat. Add the sausage and cook until browned, breaking it apart as it cooks.
- Stir in the onion and garlic; sauté for about 3 minutes until translucent.
- Add carrots and potatoes along with salt and pepper; stir until coated.
- Pour in vegetable broth and bring to a boil. Reduce heat and let simmer for 15 minutes.
- Stir in kale until wilted, about 5 minutes.
- Taste and adjust seasonings if necessary before serving with crusty bread or Parmesan cheese.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: One-Pot Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 325
- Sugar: 2g
- Sodium: 620mg
- Fat: 20g
- Saturated Fat: 7g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 5g
- Protein: 15g
- Cholesterol: 55mg