Description
Indulge in the delightful Avocado, Salmon, and Poached Egg Toast—a gourmet dish that perfectly balances creamy avocado, savory smoked salmon, and a luscious poached egg on crunchy whole grain bread. This recipe is not only visually stunning but also packed with nutrients, making it an ideal choice for breakfast or brunch. Quick to prepare and highly customizable, it’s sure to impress everyone at your table.
Ingredients
Scale
- 1 ripe avocado
- 4 oz smoked salmon
- 2 large eggs
- 2 slices whole grain bread
- 1 tbsp fresh lemon juice
- Salt and pepper to taste
Instructions
- Toast the whole grain bread until golden brown.
- In a bowl, mash the ripe avocado with lemon juice, salt, and pepper.
- To poach the eggs, simmer water in a saucepan, crack each egg into a bowl, then gently slide them into the simmering water. Cook for 3-4 minutes until the whites are set.
- Generously spread mashed avocado on each slice of toast.
- Layer smoked salmon over the avocado.
- Top with poached eggs and season with additional salt and pepper if desired. Serve immediately.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast/Brunch
- Method: Poaching/Toasting
- Cuisine: American
Nutrition
- Serving Size: 1 toast (approx. 225g)
- Calories: 400
- Sugar: 1g
- Sodium: 600mg
- Fat: 23g
- Saturated Fat: 4g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 25g
- Cholesterol: 186mg