Description
Warm up with this delicious high protein broccoli cheddar soup, a perfect blend of rich cheddar cheese and vibrant broccoli. This creamy dish is not only comforting but also packed with nutrients, making it a great choice for chilly days or busy weeknights. Enjoy it as a hearty main dish or alongside your favorite sandwich for a satisfying meal that everyone will love.
Ingredients
Scale
- 4 cups fresh broccoli florets
- 1 medium onion, finely diced
- 2 cloves garlic, minced
- 4 cups low-sodium chicken or vegetable broth
- 1 cup sharp cheddar cheese, shredded
- 1 cup heavy cream
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Prepare your ingredients: Wash and chop the broccoli; dice the onion and mince the garlic.
- In a large pot over medium heat, add olive oil. Sauté the onions until translucent (about 5 minutes), then add garlic and cook until fragrant.
- Add broccoli and broth to the pot. Bring to a boil, then reduce heat and simmer for 10-15 minutes until broccoli is tender.
- Using an immersion blender, purée the soup until smooth (blend partially if you prefer some texture).
- Return the soup to low heat and stir in heavy cream and cheddar cheese until melted. Adjust seasoning.
- Serve hot, garnished with extra cheese or fresh herbs if desired.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 350
- Sugar: 3g
- Sodium: 600mg
- Fat: 28g
- Saturated Fat: 16g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 19g
- Fiber: 3g
- Protein: 12g
- Cholesterol: 80mg