Description
High Protein Sausage Pancake Muffins are a delicious breakfast option that combines the fluffiness of pancakes with savory sausage, all in a convenient muffin form. Perfect for busy mornings or lazy brunches, these muffins are not only easy to prepare but also packed with protein to keep you energized throughout the day. With endless customization options, they are sure to become a family favorite!
Ingredients
Scale
- 1 cup all-purpose flour
- 1 tsp baking powder
- 1/4 tsp salt
- 2 large eggs
- 1/2 cup milk (whole or alternative)
- 1 cup cooked sausage (crumbled; turkey or pork)
- Optional: pancake syrup for drizzling
Instructions
- Preheat your oven to 375°F (190°C) and grease a muffin tin.
- In a large bowl, whisk together flour, baking powder, and salt.
- In another bowl, beat the eggs and stir in the milk. Combine with dry ingredients until just mixed.
- Gently fold in the crumbled sausage.
- Spoon the batter into muffin tins and bake for 18-20 minutes until golden brown.
- Allow to cool slightly before serving. Drizzle with syrup if desired.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin (75g)
- Calories: 170
- Sugar: 2g
- Sodium: 300mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 1g
- Protein: 10g
- Cholesterol: 80mg