Description
Healthy Chocolate Nice Cream is a creamy, guilt-free dessert that satisfies your sweet tooth while keeping health goals in check. Made from ripe frozen bananas and rich cocoa powder, this delightful treat is dairy-free, naturally sweetened, and perfect for hot summer days or as a wholesome snack. Customize it with your favorite toppings, and enjoy a bowlful of indulgence that feels decadent yet nutritious.
Ingredients
Scale
- 3 ripe frozen bananas (about 3 cups when blended)
- 1/3 cup unsweetened cocoa powder
- 1/2 cup almond milk (or any plant-based milk)
- 2 tbsp maple syrup (adjust for sweetness)
Instructions
- Ensure bananas are fully frozen before starting.
- In a high-speed blender or food processor, combine the frozen bananas, cocoa powder, almond milk, and maple syrup. Blend until smooth and creamy, scraping down the sides as needed.
- Taste the mixture; add more maple syrup if desired for sweetness and blend again.
- Transfer to an airtight container and freeze for about one hour to firm up slightly.
- Serve in bowls or cones and add toppings like nuts or coconut flakes if desired.
- Prep Time: 10 minutes
- Cook Time: 60 minutes (freezing)
- Category: Dessert
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1/2 cup (125g)
- Calories: 150
- Sugar: 18g
- Sodium: 10mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2.5g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg