Description
Indulge in the rich, chewy goodness of homemade Date Caramels, a deliciously nutritious alternative to traditional sweets. Made primarily from Medjool dates, these caramels are naturally sweetened and perfect for satisfying your cravings guilt-free. With just a few simple ingredients and easy-to-follow steps, you can create irresistible bites that are ideal for sharing or enjoying solo. Elevate your snack game with these delightful treats that combine flavor and health in every morsel.
Ingredients
Scale
- 1 cup Medjool dates (pitted and chopped)
- ½ cup almond butter
- ½ tsp sea salt
- 2 tbsp coconut oil
- 1 tsp vanilla extract
Instructions
- Gather all ingredients. Ensure dates are pitted and chopped for easier blending.
- In a food processor, blend the chopped dates and almond butter until a sticky dough forms. If too thick, add coconut oil.
- Mix in sea salt and vanilla extract until smooth.
- Shape the mixture into bite-sized balls or press into molds.
- Chill on a parchment-lined baking sheet for about an hour until firm.
- Serve as is or roll in shredded coconut or crushed nuts for added crunch.
- Prep Time: 15 minutes
- Cook Time: 60 minutes
- Category: Dessert
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 70
- Sugar: 7g
- Sodium: 30mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 1g
- Cholesterol: 0mg