Description
Mango Chia Pudding Delight is a luscious, tropical dessert that combines the creamy richness of coconut milk with the vibrant sweetness of ripe mangoes and the health benefits of chia seeds. This easy-to-make treat is not only visually appealing but also a nutritious indulgence, perfect for brunches or as a refreshing snack. Each spoonful offers a delightful blend of textures that will transport your taste buds to paradise!
Ingredients
Scale
- 1 cup chia seeds
- 2 cups full-fat coconut milk
- 2 ripe mangoes (peeled and diced)
- 2 tablespoons maple syrup or honey
- 1 teaspoon vanilla extract
Instructions
- In a bowl, combine chia seeds and coconut milk. Whisk until smooth and let it sit for 10 minutes to thicken.
- Stir in maple syrup (or honey) and vanilla extract until well combined.
- Dice or puree the mango as preferred.
- Layer chia pudding with mango pieces or puree in serving glasses or bowls.
- Refrigerate for at least one hour to allow flavors to meld.
- Serve chilled, optionally topped with extra mango puree or shredded coconut.
- Prep Time: 15 minutes
- Cook Time: None
- Category: Dessert
- Method: No cooking required
- Cuisine: Tropical
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 360
- Sugar: 18g
- Sodium: 35mg
- Fat: 24g
- Saturated Fat: 21g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 12g
- Protein: 6g
- Cholesterol: 0mg