Description
Baked Feta Chickpeas are a deliciously satisfying dish that perfectly blends crispy chickpeas with creamy, baked feta cheese. This easy-to-make recipe is ideal for cozy nights or gatherings, delivering comforting flavors that will leave everyone wanting more. With each bite, you’ll experience the delightful combination of roasted chickpeas and melted feta, enhanced by fresh herbs and spices.
Ingredients
Scale
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 block (8 oz) feta cheese
- 2 tbsp olive oil
- 3 garlic cloves, minced
- 1 cup cherry tomatoes, halved
- 2 tbsp fresh herbs (basil or parsley), chopped
- Salt and pepper to taste
Instructions
- 1. Preheat your oven to 400°F (200°C).
- 2. Spray a baking dish with nonstick cooking spray.
- 3. In the baking dish, combine chickpeas, cherry tomatoes, minced garlic, and olive oil; toss gently.
- 4. Place the block of feta in the center of the mixture and drizzle with additional olive oil.
- 5. Season with salt, pepper, and any other preferred spices.
- 6. Bake for 25-30 minutes until everything is bubbly and golden brown. Serve warm.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Appetizer
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (approximately 200g)
- Calories: 340
- Sugar: 3g
- Sodium: 560mg
- Fat: 22g
- Saturated Fat: 7g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 20mg