Description
Experience the vibrant and comforting flavors of Black Bean Curry, a dish that combines creamy coconut milk with wholesome black beans and aromatic spices. Perfect for weeknight dinners or impressing guests, this easy-to-make curry pairs beautifully with rice or warm naan. Indulge in a bowl of warmth that’s not only satisfying but also packed with nutrients.
Ingredients
Scale
- 2 cans (15 oz each) black beans, rinsed
- 1 can (13.5 oz) full-fat coconut milk
- 1 medium red onion, diced
- 3 garlic cloves, minced
- 1-inch piece fresh ginger, grated
- 2 tsp curry powder
- 2 cups low-sodium vegetable broth
- Salt and pepper to taste
- Fresh cilantro for garnish
Instructions
- Heat a splash of oil in a large pot over medium heat. Sauté the diced red onion until translucent (about 5 minutes). Add minced garlic and grated ginger, cooking until fragrant (1 minute).
- Stir in curry powder, salt, and pepper; cook for another 2 minutes.
- Add the rinsed black beans and vegetable broth. Mix well.
- Slowly pour in coconut milk while stirring gently. Bring to a simmer and reduce heat to low; let it cook for about 10 minutes.
- Adjust seasoning as needed. Serve hot, garnished with fresh cilantro over rice or with naan.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Simmering
- Cuisine: Indian
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 4g
- Sodium: 650mg
- Fat: 14g
- Saturated Fat: 11g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 49g
- Fiber: 12g
- Protein: 12g
- Cholesterol: 0mg