Description
Black Pepper Chicken is a mouthwatering dish that combines tender marinated chicken with the bold flavors of garlic and freshly cracked black pepper. Sautéed to perfection, this quick and easy recipe is perfect for busy weeknights or special occasions, delivering an irresistible aroma that will have everyone gathering around the dinner table. Serve it over rice or noodles for a complete meal that satisfies both the palate and the heart.
Ingredients
Scale
- 1 lb (3-4) boneless, skinless chicken breasts
- 4 cloves fresh garlic, minced
- 2 tbsp freshly cracked black pepper
- ¼ cup low-sodium soy sauce
- 1 tbsp honey
- 2 tbsp vegetable oil (canola or peanut)
- 1 tbsp cornstarch + 2 tbsp water (for thickening sauce)
Instructions
- Slice chicken breasts into bite-sized pieces.
- In a large bowl, mix soy sauce, honey, minced garlic, and black pepper. Add chicken and marinate for at least 30 minutes.
- Heat vegetable oil in a large skillet over medium-high heat.
- Add marinated chicken in a single layer and sauté until golden brown (5-7 minutes).
- Mix cornstarch with water until smooth; add to the skillet with remaining marinade. Stir until sauce thickens.
- Serve hot over rice or noodles.
- Prep Time: 30 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 280
- Sugar: 4g
- Sodium: 620mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 1g
- Protein: 36g
- Cholesterol: 90mg