Description
Indulge in the vibrant flavors of this Broccoli and Mushroom Stir Fry, a culinary delight ready in just 30 minutes. Crisp broccoli florets and earthy mushrooms come together in a savory sauce, making it the perfect dish for busy weeknights or to impress your guests at dinner parties. Packed with nutrients and customizable to suit your taste, this stir fry is a delicious way to enjoy healthy eating without sacrificing flavor.
Ingredients
Scale
- 2 cups fresh broccoli florets
- 1 cup sliced cremini mushrooms
- 3 garlic cloves, minced
- 2 tbsp low-sodium soy sauce
- 1 tbsp olive oil
- 1 tbsp sesame oil
- 1 tbsp rice vinegar
Instructions
- Wash and chop the broccoli into bite-sized pieces and slice the mushrooms. Mince the garlic cloves.
- Heat olive oil in a large skillet over medium-high heat until shimmering.
- Add minced garlic and sauté for 30 seconds until fragrant.
- Toss in broccoli florets and sliced mushrooms; stir-fry for about 5 minutes until tender yet crisp.
- Pour in soy sauce, sesame oil, and rice vinegar; stir to coat vegetables evenly and cook for another 2 minutes.
- Serve hot over steamed rice or noodles.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Stir Fry
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 180
- Sugar: 3g
- Sodium: 500mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 0mg