Description
Cheesy Garlic Chicken Wraps offer a mouthwatering blend of juicy chicken, aromatic garlic, and gooey cheese all wrapped in a soft tortilla. Ideal for busy weeknights, these wraps are not just quick to prepare but also customizable with your choice of veggies and sauces, making them a delightful meal that the whole family will adore. Experience the harmony of flavors as you bite into these satisfying wraps!
Ingredients
Scale
- 3 boneless, skinless chicken breasts (about 1.5 lbs)
- 3 cloves fresh garlic, minced
- 1 ½ cups shredded cheese (cheddar or mozzarella)
- 4 large flour tortillas
- 2 cups mixed greens (spinach or lettuce)
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Preheat oven to 400°F (200°C) and spray a baking dish with nonstick cooking spray.
- Season chicken breasts with salt, pepper, and drizzle with olive oil. Place in the baking dish.
- Bake for 20-25 minutes until internal temperature reaches 165°F (74°C). Remove from oven to cool slightly.
- In a pan over medium heat, sauté minced garlic in olive oil for about 1 minute until fragrant.
- Shred baked chicken using two forks and combine it with sautéed garlic and shredded cheese in the pan.
- Assemble wraps by placing mixed greens on tortillas, adding the cheesy chicken mixture, then rolling tightly. Serve warm.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 wrap (160g)
- Calories: 465
- Sugar: 2g
- Sodium: 621mg
- Fat: 24g
- Saturated Fat: 10g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 2g
- Protein: 34g
- Cholesterol: 84mg