Description
Cheesy Vegetable and Brown Rice Casserole is the ultimate comfort food that brings together wholesome ingredients in a delightful dish. Packed with vibrant veggies, creamy cheese, and nutty brown rice, this casserole is not only easy to prepare but also perfect for busy weeknights or cozy gatherings. Each bite offers a satisfying blend of flavors and textures that will leave everyone at the table asking for more. Dive into this nourishing meal that makes healthy eating feel indulgent!
Ingredients
Scale
- 1 cup brown rice
- 2 cups mixed vegetables (fresh or frozen)
- 1 ½ cups shredded cheddar cheese
- 1 cup whole milk (or almond milk)
- 1 medium onion, chopped
- 2 cloves garlic, minced
- Salt and pepper to taste
- ½ cup breadcrumbs (plain or panko)
Instructions
- Preheat the oven to 350°F (175°C). Prepare a baking dish with nonstick spray.
- In a saucepan, boil 2 cups of water. Add brown rice and a pinch of salt; cover and simmer for about 45 minutes until tender.
- In a skillet, heat oil over medium heat. Sauté onions and garlic until fragrant (about 3 minutes), then add mixed vegetables and cook until vibrant but crisp.
- In a large bowl, mix cooked brown rice, sautéed veggies, milk, half of the cheddar cheese, salt, and pepper until well combined.
- Transfer to the baking dish. Top with remaining cheese and breadcrumbs.
- Bake for 25-30 minutes until bubbly and golden brown. Let cool slightly before serving.
- Prep Time: 20 minutes
- Cook Time: 45 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 3g
- Sodium: 410mg
- Fat: 16g
- Saturated Fat: 9g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 4g
- Protein: 12g
- Cholesterol: 40mg