Description
Chicken Caesar Wraps are a quick and satisfying meal that combines tender chicken, crunchy romaine lettuce, and creamy Caesar dressing, all wrapped in a soft tortilla. This easy recipe takes only 30 minutes to prepare, making it perfect for lunch, dinner, or any gathering. Each bite is filled with flavor and texture, sure to impress your family and friends.
Ingredients
Scale
- 2 boneless, skinless chicken breasts (about 1 lb)
- 4 cups romaine lettuce, chopped
- 1/3 cup Caesar dressing
- 1/2 cup freshly grated Parmesan cheese
- 4 large flour tortillas
Instructions
- Cook the Chicken: Season chicken breasts with salt and pepper. Heat 2 tsp olive oil in a skillet over medium heat. Cook each breast for about 6-7 minutes per side until golden brown and fully cooked.
- Prepare the Dressing: In a small bowl, mix Caesar dressing with grated Parmesan cheese.
- Chop the Lettuce: Let the chicken rest before slicing it thinly. Meanwhile, wash and chop the romaine lettuce.
- Assemble Your Wrap: Lay tortillas flat. Layer with romaine lettuce, sliced chicken, drizzle with Caesar dressing, and sprinkle with additional Parmesan.
- Roll It Up: Fold in the sides of the tortilla and roll tightly from one end to another.
- Slice & Serve: Cut wraps diagonally and serve immediately or wrap for later.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 wrap (200g)
- Calories: 480
- Sugar: 3g
- Sodium: 900mg
- Fat: 22g
- Saturated Fat: 7g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 46g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 95mg