Description
Chicken Spring Rolls are a crispy, delightful snack bursting with savory chicken and fresh vegetables. Perfect for parties or casual gatherings, these easy-to-make rolls will impress your guests and satisfy your cravings. With a golden-brown exterior and customizable fillings, you can enjoy them as appetizers or a main dish. Serve them with a zesty dipping sauce for an unforgettable taste experience!
Ingredients
Scale
- 3 boneless, skinless chicken breasts (about 1 lb)
- 1 cup bell peppers, thinly sliced
- 1 cup carrots, julienned
- 1 cup cabbage, shredded
- 8 spring roll wrappers
- 2 tbsp low-sodium soy sauce
- 2 cloves garlic, minced
- 1 tsp fresh ginger, minced
- Vegetable oil for frying
Instructions
- Cook chicken: Heat a skillet over medium heat with a splash of oil. Season chicken with salt and pepper; cook until golden brown (6–8 minutes per side). Let cool, then shred.
- Prepare vegetables: While the chicken cools, slice bell peppers and julienne carrots.
- Mix filling: In a bowl, combine shredded chicken, chopped vegetables, garlic, ginger, and soy sauce.
- Assemble rolls: Lay a spring roll wrapper on a clean surface. Place about 2 tablespoons of filling at one edge; roll tightly while tucking in the sides.
- Fry rolls: Heat vegetable oil in a deep skillet over medium-high heat. Fry each spring roll for about 3 minutes on each side until golden brown; drain on paper towels.
- Serve: Arrange spring rolls on a platter and serve with your favorite dipping sauce.
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Category: Appetizer
- Method: Frying
- Cuisine: Asian
Nutrition
- Serving Size: 2 spring rolls (100g)
- Calories: 220
- Sugar: 3g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 2g
- Protein: 12g
- Cholesterol: 50mg