Description
Chicken Stir-Fry is a quick, delicious, and colorful dish that combines tender chicken with crisp vegetables in a savory sauce. Perfect for busy weeknights or when you crave takeout flavors without the hassle, this one-pan meal comes together in under 30 minutes. With endless customization options, it’s an ideal way to use up leftover veggies and impress your family or friends!
Ingredients
Scale
- 1 lb boneless, skinless chicken breasts (cut into bite-sized pieces)
- 2–3 cloves garlic (minced)
- 1 cup bell peppers (mixed colors, sliced)
- 1 cup broccoli florets
- 3 tbsp low-sodium soy sauce
- 1 tbsp honey
- 1 tsp sesame oil
- 2 tbsp vegetable oil (for cooking)
Instructions
- Prepare your ingredients: wash and chop the vegetables; set aside.
- Heat vegetable oil in a large skillet over medium-high heat until shimmering.
- Add chicken in a single layer; sauté for about 5 minutes until golden brown.
- Toss in minced garlic, bell peppers, and broccoli; stir-fry for another 3-4 minutes until veggies are tender-crisp.
- In a small bowl, combine soy sauce, honey, and sesame oil; pour over chicken and veggies. Toss to coat and cook for an additional minute.
- Serve hot over rice or noodles.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Stir-Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup (245g)
- Calories: 320
- Sugar: 9g
- Sodium: 560mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 85mg