Description
Chicken stir fry with vegetables is a vibrant and flavorful dish that brings the essence of Asian cuisine to your dinner table. In under 30 minutes, you can enjoy tender chicken pieces sautéed with colorful veggies in a savory sauce that tantalizes your taste buds. This quick yet satisfying meal is perfect for busy weeknights or impressing guests. Customize it with your favorite ingredients for a unique twist every time!
Ingredients
Scale
- 1 pound boneless, skinless chicken breasts
- 2 cups broccoli florets
- 1 cup bell peppers (mixed colors)
- 1 cup carrots (thinly sliced)
- 3 cloves fresh garlic (minced)
- 3 tablespoons low-sodium soy sauce
- 1 tablespoon sesame oil
- 1 tablespoon honey or sugar
- Salt and pepper to taste
Instructions
- Slice the chicken into bite-sized pieces and chop the vegetables.
- Heat a large skillet or wok over medium-high heat with a splash of oil until shimmering.
- Add chicken pieces and stir-fry for about 5-7 minutes until golden brown; season lightly with salt and pepper.
- Toss in broccoli, bell peppers, and carrots; stir-fry for an additional 3-4 minutes until they are tender-crisp.
- In a bowl, whisk together soy sauce, sesame oil, honey (or sugar), and minced garlic.
- Pour the sauce over the chicken and vegetables, stirring well to coat; simmer for another minute before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup (approximately 250g)
- Calories: 320
- Sugar: 6g
- Sodium: 600mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 3g
- Protein: 32g
- Cholesterol: 85mg