Description
Chickpea Cookie Dough is a deliciously healthy twist on traditional cookie dough, combining creamy chickpeas with rich peanut butter and sweet chocolate chips. This quick-to-make treat takes only 10 minutes to prepare and is perfect for snacking or as a delightful topping for desserts. Enjoy it raw or use it as a base for baked goods without any guilt!
Ingredients
Scale
- 1 can (15 oz) chickpeas, rinsed and drained
- 1/2 cup creamy peanut butter
- 1/4 cup pure maple syrup
- 1 tsp vanilla extract
- 1/2 cup semi-sweet chocolate chips
Instructions
- In a food processor, blend the drained chickpeas, peanut butter, maple syrup, and vanilla extract until smooth.
- Taste the mixture; adjust sweetness by adding more maple syrup if needed.
- Fold in the chocolate chips by hand using a spatula until evenly distributed.
- Transfer the dough to an airtight container and chill in the fridge for about 30 minutes (optional).
- Serve by scooping generous portions into bowls or on plates.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: Mixing
- Cuisine: Healthy
Nutrition
- Serving Size: 1 serving
- Calories: 230
- Sugar: 9g
- Sodium: 70mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 5g
- Protein: 7g
- Cholesterol: 0mg