Description
Creamy Healthy Broccoli Cauliflower Soup is a nutritious and comforting dish that combines the vibrant flavors of broccoli and cauliflower in a smooth, velvety coconut broth. Perfect for chilly nights or as an elegant starter, this delicious soup is not only easy to prepare but also packed with vitamins and minerals. Every spoonful offers a satisfying warmth that will leave you feeling cozy and content, making it a must-try recipe for all health-conscious food lovers.
Ingredients
Scale
- 2 cups broccoli florets
- 2 cups cauliflower florets
- 1 medium onion, chopped
- 3 garlic cloves, minced
- 4 cups low-sodium vegetable broth
- 1 cup full-fat coconut milk
- 2 tsp olive oil
- Salt and pepper to taste
Instructions
- Heat olive oil in a large pot over medium heat. Add chopped onions and minced garlic; sauté until soft (about 5 minutes).
- Add broccoli and cauliflower florets; stir to combine.
- Pour in vegetable broth until vegetables are covered by about an inch. Bring to a gentle boil, then reduce heat to simmer for about 10 minutes or until vegetables are fork-tender.
- Stir in coconut milk and simmer for another 5 minutes.
- Blend the soup until smooth using an immersion blender (or transfer in batches to a regular blender).
- Taste and season with salt and pepper as needed. Serve hot, garnished with extra broccoli bits if desired.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Soup
- Method: Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 220
- Sugar: 3g
- Sodium: 600mg
- Fat: 13g
- Saturated Fat: 10g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 7g
- Protein: 5g
- Cholesterol: 0mg