Description
Crispy Turmeric Chicken Tenders are a delightful twist on classic chicken strips, offering a perfect balance of crunch and flavor. These tenders are coated in a vibrant turmeric-infused breadcrumb mixture, providing not only visual appeal but also a mouthwatering taste that will impress your family and friends. Ideal for any occasion, they pair wonderfully with various dipping sauces and are easy to prepare, making them a go-to favorite for weeknight dinners or casual gatherings.
Ingredients
Scale
- 3 boneless, skinless chicken breasts (about 1.5 lbs)
- 2 tsp turmeric powder
- 1 cup panko breadcrumbs
- 1 tsp garlic powder
- Salt and pepper to taste
- 2 tbsp honey
- 2 tbsp Dijon mustard
Instructions
- Preheat your oven to 400°F (200°C) and prepare a baking sheet with nonstick spray.
- Cut chicken breasts into strips and season with salt and pepper.
- In a bowl, combine turmeric powder, garlic powder, and panko breadcrumbs.
- Dredge each chicken strip in the breadcrumb mixture until well coated.
- Place the coated tenders on the baking sheet without overcrowding.
- Bake for 20-25 minutes until golden brown and cooked through.
- While baking, whisk together honey and mustard for dipping sauce.
- Serve hot with the sauce drizzled on top or on the side.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 3 tenders (150g)
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 13g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 80mg