Description
Crispy Turmeric Chicken Tenders are a delightful twist on traditional chicken tenders, offering a crunchy, flavorful experience with every bite. Coated in a vibrant turmeric-infused breadcrumb crust and baked to perfection, these tenders are not only visually appealing but also guilt-free. Perfect for family gatherings or casual dinners, they pair wonderfully with your favorite dipping sauces, making them a hit for both kids and adults alike.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1 lb)
- 2 tsp turmeric powder
- 1 cup panko breadcrumbs
- 1 tsp garlic powder
- 1 tsp salt
- 1/2 tsp pepper
- 2 large eggs
Instructions
- Preheat your oven to 400°F (200°C). Spray a baking dish with nonstick cooking spray.
- Slice the chicken breasts into strips about 1 inch wide.
- In one bowl, whisk together the eggs. In another bowl, mix panko breadcrumbs with turmeric, garlic powder, salt, and pepper.
- Dip each chicken strip into the egg mixture, allowing excess to drip off, then coat generously with the breadcrumb mixture.
- Arrange coated tenders in the baking dish and bake for 20-25 minutes until golden brown.
- Serve warm with your favorite dipping sauces.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 3 chicken tenders (120g)
- Calories: 290
- Sugar: 0g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 140mg