Description
Curried Fish Pie is the ultimate comfort food, blending flaky pastry with a creamy, spiced filling of tender white fish and prawns. This delightful dish is perfect for family gatherings or quiet evenings at home, providing an explosion of flavors that will warm your heart and tantalize your taste buds. With its golden crust and vibrant filling, Curried Fish Pie transforms a simple meal into a memorable culinary experience.
Ingredients
Scale
- 1 sheet flaky pastry
- 500g white fish fillets (cod/haddock), cut into chunks
- 200g prawns (fresh or frozen)
- 2 tsp curry powder
- 400ml coconut milk
- 1 onion, finely chopped
- 1 cup frozen peas
Instructions
- Preheat your oven to 400°F (200°C).
- In a large skillet, heat 2 tsp olive oil over medium heat and sauté the chopped onion until translucent.
- Add the fish and prawns, cooking gently until the seafood turns opaque (about 5 minutes).
- Pour in the coconut milk and sprinkle with curry powder, stirring to combine. Let simmer for about 3 minutes.
- Stir in the frozen peas and cook for an additional 2 minutes.
- Transfer the mixture to a baking dish, cover with flaky pastry, sealing the edges and cutting slits for steam.
- Bake in the preheated oven for 25-30 minutes until golden brown.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: Exotic
Nutrition
- Serving Size: 1/4 pie (250g)
- Calories: 410
- Sugar: 3g
- Sodium: 520mg
- Fat: 22g
- Saturated Fat: 17g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 80mg