Description
Easy Mango Coconut Chia Seed Pudding is a tropical treat that brings sunshine to your table with every creamy spoonful. This delightful dessert combines the natural sweetness of ripe mango with rich coconut milk, creating a guilt-free indulgence that’s both refreshing and nourishing. Perfect for breakfast or a snack, this pudding is quick to prepare and can be enjoyed any time of day.
Ingredients
Scale
- 1/2 cup chia seeds
- 2 cups full-fat coconut milk
- 2 ripe mangoes (about 2 cups when blended)
- 2 tbsp maple syrup or honey
- 1 tsp vanilla extract
Instructions
- In a medium bowl, whisk together chia seeds, coconut milk, maple syrup (or honey), and vanilla extract. Let sit for 30 minutes to thicken.
- Peel and chop the mangoes, then blend until smooth.
- In serving glasses, layer the chia mixture and blended mango alternately until all ingredients are used.
- Cover and refrigerate for at least 2 hours to chill.
- Before serving, garnish with fresh mango slices or toasted coconut flakes.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: No-cook
- Cuisine: Tropical
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 14g
- Sodium: 10mg
- Fat: 22g
- Saturated Fat: 18g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 11g
- Protein: 5g
- Cholesterol: 0mg